WHO WE ARE
SASSFit is a fun and engaging group fitness program that motivates individuals to achieve their personal fitness goals. Our program focuses on applying Strength, Agility, Speed, Stamina, and Functional Intense Training. We provide a variety of different workouts that are never identical to the last. They are short, effective and suitable for all ages and ability levels.
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REAL WORLD RESULTS
“It is amazing fitness, strength and stamina. The people make it for me. You become part of a little family. Always welcoming and smiling. The new place is fantastic!”
– Veronika Beall
“Sassfit is the best fitness for me & I thoroughly love it, great support, always encouraging & helping others. BEST THING I’VE DONE….NEVER TURNING BACK…STRENGTH AGILITY SPEED STAMINA….”
– Simon Chel
“Great people, personalities and fitness programs, it will test you and bring the best out in you. Supportive objective and challenging, what more do you need.”
– Jen Wirth
“Really enjoyed class, will definitely be back. Awesome!”
– Jeff Glum
HIGH PERFORMANCE FACILITIES
“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”
MEET OUR TRAINERS
PERFORMANCE NEWS
Train with free weights or your body weight?
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Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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The myths of shedding body fat explored
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Top 5 mistakes every gym member makes
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Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals